Anyone else lose their booty after having kids? The very little one I had quickly disappeared. One of my exercise goals has been to plump up my backside. Genetically speaking, I do not have the body type for a big booty. I have come to accept that. I would just like to feel comfortable in fitted pants again! I’ve been doing a certain set of booty plumping exercises for about a month now, and I can really see a difference!

I recently got back to journaling, something I haven’t done in a long time. I barely recognized my own handwriting when I started. It made me think of a time where one of my highschool teachers joked that my writing looked like hieroglyphics. I do remember having a journal back then. There are so many great many benefits to journaling. Here’s a list of WHY’S to get you inspired if you think it might be a good thing for you too.

I am always looking for new ways to add more protein to my diet and I’ve found a good one. It’s hemp seed! There are so many benefits to hemp seeds, you’ll be wondering why you haven’t tried them sooner. Hemp seeds come in many different forms, such as whole seeds, hearts (the inside of the seed and is most commonly used), powder, and oil. No matter how you try it, hemp seeds are pretty easy to add to your diet.

What is Ego? When we hear the word ego, it often has a negative connotation if you're speaking about someone. Most people believe it’s synonymous to arrogance or pride, but that's not exactly what it is. We are all responsible for our ego, because we actually created it in our minds. “The ego is neither good or bad; it's just a result of lack of self awareness. It fades away as you become aware of it since ego and self awareness cannot coexist.” — Thibaut Meurisse

The mid-back, also known as the thoracic spine, is an area of general stiffness for most people. Stiffness or hypomobility can eventually lead to discomfort, as well as poor posture. I used to feel an achy pain in the middle of my back just underneath the level of my shoulder blade. It was a very subtle low grade pain, but so very annoying! Here are 10 exercises for a healthy mid-back!

With 2021 already flying by, it’s time to revamp our habits to get things on the right track. I never make New Year's resolutions, because I tend to choose something and then fail after a week or so. It’s crazy to think that after years of habituation, I could easily make better decisions when it comes to food, exercise, or procrastination. Don’t get me wrong, I am committed to making positive changes this year when it comes to all those things, but I wanted to share how I plan on doing it — here are some ways to create good habits in 2021!

Emotions are complicated and can be difficult to deal with. They can last for a second, or be a burden for a lifetime. The good news is that we have some control over this. The book, Master Your Emotions by Thibaut Meurisse changed my perspective about dealing with my recent ups and downs. It’s taken a lot of time for me to understand that emotions are fleeting. They are meant to come and go, as well as be a guide in your life. In this article, we’ll cover 5 steps to help you take control of your emotions.

Want to take your home workout to the next level? All you need is a balance trainer to get an intense full body workout. One of the more well known balance trainers are called Bosu balls. If you don’t know them by name, you’ve probably seen them before. They look like half an exercise ball on a platform. Adding this dome shaped balance tool to your workout is a great way to activate your core muscles while strengthening other body parts simultaneously.

How does your personality affect your habits?

I recently discussed how we can make small changes and turn them into positive habits. The book Atomic Habits by James Clear also touches on how your specific personality affects your habits. Did you know that there is a strong genetic component to your personality? Personality is the results of several genes working together. This means that your genes influence nearly every part of your life.

The holidays aren’t quite the same this year, but that doesn’t mean all Christmas festivities are cancelled. Whatever you have planned to do with your pod, make it cheerful and fun! Don’t be afraid to try something different. Here are a few quick ideas to help make your celebration merry and bright!

Within the past 5 years or so, it seems like the term “gluten-free” has become a normal term in our food vocabulary. Gluten free foods are more common and available in stores. There are more gluten free bakeries and specialized gluten free items on restaurant menus as well. A variety of product labels besides food, such as medicines and drinks, have also made a point to specify whether a product contains gluten or not. I’m sure many of you have heard a friend or family member say they are trying a gluten free diet. Some people equate this to being a “healthy” eater/person, without having a true understanding of what it is.

Have you ever thought about meditation, but didn’t know where to start? You should know there are many different types of meditation. Some are guided and follow several different steps. Other types focus on your breathing and your present surroundings. What’s great about it is that you can start out with 2 minute meditations, and if it's something you end up enjoying, you can look into various forms and work on extending the amount of time you’re doing it.

Here’s a quick guide to meditation for beginners!

If you’re looking for last-minute options for your family’s Thanksgiving feast, these 5 easy, no-hassle recipes will help change things up and add some classic Turkey-Day fare to your table.

Inflammation is a natural process in the body that occurs as a reaction to a foreign invader. Harvard Health suggests a microbe, plant pollen, or a chemical can cause inflammation in the body. The inflammation process actually helps us fight infection and heal our bodies, but prolonged (chronic) inflammation has been linked to very serious illnesses such as Alzheimer’s, arthritis, cancer, heart disease, diabetes, liver disease, and autoimmune diseases as well.

Regardless of which party you attend or what type of footwear you prefer (stilettos or flats), there are big and exciting moves happening. Our country has its first woman Vice President. For now though, let’s take a break from politics to celebrate women and understand how we can close the gender gap in the workplace.

You can find matcha flavored anything these days. From pastries to ice cream and lattes, you can't miss it’s bright green color. This form of green tea from Japan not only looks good, it's actually good for you in the right amount. It also contains caffeine, so if you’re looking for an alternative from coffee, you might want to start your morning with a hot matcha latte instead.

Feeling burned out at work? Well, good news, you’re not alone! In fact, everyone experiences burnout. Whether you’re a stay at home parent or the CEO of a large corporation, we have all experienced burnout to some degree. Here are some ways to help combat burnout!

Do you ever look at yourself in pictures and cringe at your posture? Well, a lot of us do! Poor posture develops almost naturally over time. As humans we are rarely in an extended posture. We spend most of our lives maintaining a flexed posture throughout the day.

Everyone has experienced feelings of resentment, anger, and frustration at some point in their lives. Whether these feelings are buried deep in your psyche or skimming near the surface, it can be affecting your physical health. Feelings of anger and resentment can cause irritability, depression, and/or anxiety.

Maintaining poor posture for several hours can lead to carpal tunnel, back pain, and neck pain. The good news is that the these common workplace diagnoses can be prevented by ergonomic positioning.