Anybody else struggling with finding time to work out? For me, it's really tough to schedule workouts on the weekend. I try to keep weekends open for family time and socializing with friends. Pre-quarantine, I’d take a Pilates class at my local studio, but lately it's just been home workouts. Setting an exercise goal for the week, can help you stay motivated and on track.

Anyone have stomach issues like gas and bloating? These are very wide-spread issues especially in women. Symptoms such as cramping, diarrhea, bloating, constipation, gas, and flatulence, are all very common. Digestion issues also tend to start in your mid-twenties. I was no stranger to Prilosec or Pepcid. I was having to take something daily, just to be comfortable.

How are you dealing with stress or feelings of hopelessness? I know for me, during this time of COVID, plus seeing racial injustice at the forefront, I’ve been having ALL the feels. There have been many ups and downs with my emotions at this time, but one thing that helps keep me balanced is practicing gratitude.