Article References

Should You Try Intermittent Fasting?

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2. Clear, J. (n.d.), The Beginner’s Guide to Intermittent Fasting.  https://jamesclear.com/the-beginners-guide-to-intermittent-fasting 

3. Gunnars, K. (2020, April 20). Intermittent Fasting 101 — The Ultimate Beginner’s Guide. Healthline. https://www.healthline.com/nutrition/intermittent-fasting-guide 

4. Johns Hopkins Medicine. (n.d.), Intermittent Fasting: What is it, and how does it work?, https://www.hopkinsmedicine.org/health/wellness-and-prevention/intermittent-fasting-what-is-it-and-how-does-it-work

5. Origym. (2021, February 17). Intermittent Fasting: Benefits, Methods & Risks, https://origympersonaltrainercourses.co.uk/blog/intermittent-fasting